Peanut Paste biscuits

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  • 1 cup of peanut paste
  • ½ cup of oats
  • ¼ cup of sugar
  • 1 egg (large)

1. Preheat your oven to around 180 degrees centigrade.

2. Mix all the ingredients together in a bowl.

3. Line a baking tray with baking paper.

4. Using a teaspoon, drop the mixture on to the baking tray, once completed press a fork gently on to each biscuit. If desired add half a peanut to the top of each biscuit.

5. Bake in the oven for around 10-15 minutes.

6. Remove from oven and leave to cool.

Makes around 25-30 biscuits

The sugar content can be increased to ½ cup if desired, just be aware that the biscuits will spread more with the higher sugar content.

FODMAPS Notes: Wheat-free and peanuts are safe, at least as far as FODMAPS goes; if you have a peanut intolerance, cashews will work well, though if more than an intolerance and you have a peanut allergy – cashews are hard to get where they are guaranteed peanut pure so be careful.

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